Стрес, практично, став невидимим супутником нашого життя. Багато дітей, ще з часів ковіду, не говорячи вже про війну, взагалі не памʼятають, яке життя було до цього всього.
Стрес неминуче впливає на психіку дитини. Але цей вплив є дуже індивідуальний. Одні діти швидко пристосовуються до нових обставин, інші – не можуть собі дати раду з простими речима.
То ж як дізнатись, чи ваша дитина переживає стрес та потерпає від нього 
Можете звернути увагу на наступні прояви:
1. Погано спить.
2. Не хоче їсти.
3. Погіршується памʼять.
4. Розгублена, важко зосередитись.
5. Агресивність, нервозність, « зривається» без причини на близьких.
6. Або – мовчить, « занурилась у себе».
7. Постійно хоче солодкого.
8. Часто через дрібниці свариться з друзями.
9. Конфлікти з вчителями у школі.
10. Швидко втомлюється.
Як собі дати радуЩо робити
Памʼятаємо, що позитивні емоції поступово витісняють негативні. Якщо життя дитини часто наповнювати приємними фактами – рівень стресу знизиться.
«Дуже допомагає переключатись з однієї активності на іншу. Наприклад, малювати для себе, слухати музику, спорт, прогулянки. Це дуже прості речі, але вони мають великий вплив на здоровʼя дитини», – наголошує психолог нашого Центру Христина Богатирьова.
Чого робити не варто
Заспокоюватись через гаджети або через покупки. Коли в дитини справи йдуть не дуже добре, батькам часто хочеться щось купити дитині, щоб її заспокоїти. Але, як тільки вони купили їй певну річ – дитина відразу втрачає до неї інтерес і потребує чогось іншого. І далі отримаєте замкнуте коло – чим більше покупок, тим гірші справи.
Вчіться бути толерантними до стресу ваших дітей і тоді діти будуть мати опірність до зовнішніх чинників, які «вибивають їм ґрунт з-під ніг».
У нашому Центрі дитячої медицини, лікарні «Охматдит» є чудові фахівці – психологи, тож якщо вас турбують будь-які прояви стресу у вашої дитини – звертайтеся! Наші спеціалісти вам усе підкажуть та допоможуть!
Адреса: м. Львів, вул. Лисенка, 31.
Контакти для запису на консультацію:
067 760 00 31.
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